If your back pain is due to a muscle strain or an injury, an ice pack may help reduce inflammation, pain, and bruising. Regular stretching may help reduce lower back pain or prevent it from coming back. Staying active can improve your circulation and ease tense muscles. Over-the-counter (OTC) nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Advil, Motrin), naproxen (Aleve), and aspirin, can help ease back pain and other types of pain associated with your period.
A warm bath can improve circulation and reduce muscle pain and stiffness. A heating pad applied to your back can boost circulation, which, in turn, allows nutrients and oxygen to get to the muscles in your back. If your back pain is caused by conditions related to your menstrual period or a muscle strain, you may want to try the following home remedies to ease your lower back pain:
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